Golden Oreos. Beer. Red Wine. Queso. Chips. Pizza.
Let's just say all of the above have been in my diet - a lot - here lately. And my waistline is totally starting to reap the "rewards" of the gluttony. I need to off the off-season ASAP. I haven't decided on a training plan yet for next year's 70.3, but I need to pick one and get on it ASAP. At least a month or two of pre-training to get back to where I was a couple of months ago.
What plan did you use for your first 70.3? And please pass the cheese dip.
4 comments:
My waistline is really feeling the off season too. Should we get back out there and kick some butt? I'm sending you an email with some links/plans that I used this year for training. Hopefully they'll help ya.
OMG - I had this same thought this morning :)
I just found a workout buddy and am hoping that keeps me more accountable as for a 70+k....um you are on your own hun.
Sing it, sistah.
I haven't done a 70.3 but I've been looking at training plans because I think I might try one at the end of next season. I found this, from Matt Fitzgerald, which I liked because it was really straightforward:
http://competitor.com/2010/09/sports/triathlon/super-simple-ironman-70-3-triathlon-training-plan_6442
There's also a free one that looks promising on Beginner Triathlete - it's one of those plans that are laid out in a series of PDFs for each week.
Finally, I tried to make my own plan using Joe Friel's Triathlete's Bible, but it was too complicated! I was fine with the big picture, planning your weeks / months and periods out from the race, but once it got down to putting individual workouts on paper and deciding how long they should be I was kind of lost. However, Your Best Triathlon also has pre-made plans, if you want to be all hardcore and badass about it. Good luck!
I love Golden Oreos!!!
My whole goal this off season is to lose inches and train consistantly
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