200m warm up
4x100s (30 secs rest in between)
4x50s (sprint/easy, 15 secs recovery)
200 kick
200 pull
4x50s drill (catchup/drag thumbs alternate, 15 secs recovery)
100 kick
200 pull
100 cooldown
1800 total
I got to the cooldown and was still feeling REALLY good. I wasn't gasping for air, I was keeping pretty much with one breath every four strokes. I asked myself, "M, you think you could do a 200 cooldown?" I replied "How about we make it a 300 cooldown and round off the workout at 2000m?" SO I DID.
It felt amazing. The water felt great on my post-half marathon legs, and I finally am getting my breathing down.
Becoming a mermaid may not be a pipe dream, folks. WOOT.
5 comments:
I will just call your Ariel. Great swim workout!
Nice work!!!
Way to go! That's a long way to swim, and I haven't gone that far yet. You're a motivation. That looked like an awesome workout too. Keep up the good work.
If I start calling you Helvetica, you'll know what I mean, right? ;)
You'll know what I'm talking about if I start calling you Helvetica now, right? ;)
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