::sigh::
A sub 30 minute 5K goes BACK onto the goal list.......
8.08.2010
Going back to that post on FAILURE...
Yeah, that sub 30 minute 5K I thought I ran last week? Well, I FAILED to log my time onto the correct route map on mapmyrun. Turns out I was actually running 11 minute miles.
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4 comments:
keep your spirits up! You will get there!!!
Sorry to hear that, but I'm sure you'll make it ! Have you tried the FIRST program ? It's really improved my speed and overall running efficiency since I started using it. Here's a link just in case: http://www2.furman.edu/sites/first/Pages/default.aspx
Best of luck !
Liz, thanks for the suggestion. I just went ahead and ordered the FIRST program off Amazon :-)
Kristin, thank you for the well wishes. I WILL hit sub 30. I WILL I WILL I WILL.
At least you ran, that is more then 95% of the society out there, you will get to your goal, just keep chipping away at it
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