Ouch. A lot. My 30 year old 150-200 pound body (my weight is somewhere in there!) is angry at me a decent amount of the time here lately. I have good shoes and my strength is building, but between the runs and the kickboxing, going down the stairs at the house each morning is a chore. I start the day with Advil, have some at lunch then top myself off in the evening. Thank goodness for Advil.
After my two week trial of kickboxing, I think I will take it down to once a week. I just don't think my legs can handle the pressure of running 3 days a week and then kickboxing 3 days a week. Is the kickboxing fun? Hell yes it is - I just don't think my body can take it. Once a week after this week, folks!
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